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This program focuses on basic mobility exercises for the whole body. The movements are shown and explained in detail.

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Unlock your hip mobility! Simple, effective and flexible - for more freedom and ease in your every day movements.​

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Suitable for movement beginners.

Elevate your hip strength through guided classes. Enhance flexibility, reduce pain, and boost overall physical performance.

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Suitable for people with movement experience. 

Transform your movement with enhanced hip mobility and strength.​

This bundle combines exercises for a bigger range of motion, muscle activity and stability in your hip area.

Enhance your movement practice. 

Release in August 

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postponed due to an injury

Release in August

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postponed due to an injury