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SarahMilaCoaching_Massage

 

massage & bodywork

Barcelona DEAL

from 11.12 til end of January

75min 70€

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students, lower income, unemployed 55€

Thai-Yoga-Massage

TYM combines passive yoga elements with acupressure. It merges pressure point massage techniques with joint mobilization, stretching and breathing. In the process, we enter into an energetic exchange together. The traditional healing method from Thailand takes place on a mat on the floor, dressed without oil. I like to work intuitively, with the consent of my clients. Oil massage for the back is possible.

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60 minutes 80€

90 minutes 110€

SarahMilaCoaching_Massage&Bodywork
Wellness Massage

 Full body or focus

45‘ 65€ | 60‘ 80€ | 90‘ 110€

 

Foot reflexology massage

45‘ 65€

 

Ayurvedic Abhyanga

90' 110€

SarahMilaCoaching_Massage
Holistic Bodywork

Holistic bodywork is on the massage table. I intuitively mix elements from Thai yoga massage, classical and therapeutic massage. It is all about your needs. We will communicate before the massage in order to adapt the bodywork to your needs. You can also choose between oil, as well as essential oils or a dry treatment.

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60 minutes 80€

90 minutes 110€

SarahMilaCoaching_Massage&Bodywork, Thai-Yoga-Massage
Moving Massage

Moving Massage is a technique that I am constantly developing. It combines coaching with various massage techniques, your movement, meditation and breathing. Here are some examples of what it might look like. Example 1 & Example 2. It can go from gentle movements to intense ones, whatever you need right now.

 

75 minutes 80€

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massage and energetic work

  • Usui Reiki Ryoko - Level 1, 2020 - not practicing it anymore

  • Thai-Yoga-Massage, terramedus, 2021

  • massage and wellness therapy training (classical and wellness massage, foot reflexology, Ayurvedic Abhyanga, Hot Stone- and aroma oil massage, Joint-Release), Akademie für Wellness und Prävention Berlin, 2022

  • Constant exchange with people from the following fields: Thai massage, Lomi Lomi, deep tissue massage, sports massage, Shiatsu, ...

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studies and trainings

  • fitness & health trainer, ESAB, 2015-2017

  • fitness trainer A (DOSB), B- prevention & rehabilitation (spine), ESAB, 2017

  • Pilates Instructor (§20 SGB V), ESAB, 2017-2018

  • Life Coaching B.Sc.- DHGS Berlin,  2017-2022 (Bachelor thesis: Life Coaching as an element in workplace health promotion)

  • FMT/FMTS - Functional Myofascial Trainer/Sport, Perform Better, 2019

  • resilience trainer (§20 SGB V), AHAB Akademie Berlin, 2020

  • further education and experience: Yoga Trainer, foot, hip, sacral, relaxation techniques (e.g. Meditation, PMR), Contemporary Dance, Soft Acrobatics

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All massages are intended for relaxation, without any therapeutic treatment.

Training

references

"I find Sarah to be a particularly empathetic and calm-giving person who both activates and balances my body with dedication and focus. I learn from her to breathe deeply and be in the moment, to move through my fear of possible pain. After each session I feel balanced, empowered and inspired to do good for my body. Thank you for your work and your valuable impulses dear Sarah!"

 

Jenny, TYM & intuitiv bodywork

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