private training | Sarah Mila Coaching

personal training & coaching

Supple - Strong - Relaxed

Let's work on your goals together. I will provide you with tools and develop a suitable training (program) with you. I integrate Pilates, Mobility, functional and fascia training, as well as movement, basic soft acrobatics, Yoga and relaxation as desired.

My approach to coaching is holistic: physical training, nutrition, routines...

ONLINE 60min

sliding scale*

• single session: 100-120€

• 10 sessions: -15%

• 4 sessions per month: -10%

• for unemployed, low-income, students: 70-100€

*minimum rate 60€ per hour with all discounts

NEW YEAR OFFER - 20%

for your next 1 on 1 session

only from 23.12.24 until 12.01.25

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online support

My online support* offers you an all-round service with the following content**:

• 1x monthly workout plan/program

• 2x monthly video analysis and video feedback

• E-mail support

*Minimum term of three months

**the contents can also be modified

monthly:

100€

NOW 80€

for the first three month

only from 23.12.24 until 12.01.25

SarahMilaCoaching_Online private Classes

contact

ONLINE training in German and English.

So if you have the travel bug like me, your training won't be cancelled. Whether you are at home or on the other side of the world, you can continue to work on your goals with me.

Contact me for individual offers.

references

"It's always fun to train with Sarah, whether as part of personal training or one of her courses. She helped me to loosen up my tense shoulder muscles through mobilization and training and to get rid of chronic shoulder and neck pain.
She always finds challenges and areas that we can work on. She adapts every training session to my needs, has a good amount of humor and knows how to motivate me. "

Bettina, online and live PT and class