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Personal Training & Coaching

Supple - Strong - Relaxed

 

Let's work on your goals together. I will provide you with tools and develop a suitable training (program) with you. I integrate Pilates, Mobility, functional and fascia training, as well as movement, basic soft acrobatics, Feldenkrais, Yoga and relaxation as desired.

My approach to coaching is holistic: physical training, nutrition, routines and more

60 minutes online or in Ulm

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• single session: 100€

• 10 sessions: -15%

• 4 sessions per month: -10​%

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• for unemployed, low-income, students: 60-90€â€‹

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*minimum rate 60€ per hour with all discounts​

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references

After one month, 2024

„[...) My lower back has always been super tight. I have been to over 5 chiropractors that have been unable to do any release on the lower back in my life. I started working on this last year.

Your program with movement und core strength has sped up my whole process.

Last night while I was sleeping (with my usual constant lower back pain) I had a small release while shifting. My first ever! The pain went down 50%. Woo hoo."

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After five month, 2025

„(...) shoulder mobility - I do feel more mobile, especially go back. It gets a bit harder on the way up but still better. I can see my scapula moving more. Also ! can bring my arms straight up beside my ears which I have never been able to do. It still is a bit of tension in the shoulders but feels so good to have them up here

 

Jared, online support

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