"On a typical working day we spend between six and eight hours at our desk and at the end of the day it seems the most exercise we have done is a walk to the coffee machine. We are therefore pleased to have online movement breaks with Sarah twice a week. Her exercises are simple but effective and Sarah has a very engaging, encouraging, and lively presentation style. The movement sessions always make me feel more energized and refreshed and it’s a perfect way to make a workday more fun! I’m very grateful to have those exercises as part of my work culture and looking forward to getting out of my desk for another movement break!"